The skin is the largest organ, so its age changes especially. Over time, its internal resources become exhausted and its needs change. However, this does not mean that you cannot look young and natural at any age. It is possible and necessary. We show you how to achieve this goal.
Care tips for aging skin
You must know the words of Coco Chanel: "A 20-year-old woman has a face that nature gave her. A 30-year-old does it himself, and a 40-year-old deserves it. "Unfortunately, the trendsetter didn't live to see women around the world age beautifully in their 50s, 60s and 70s.
Many factors affect the condition of the skin: internal (slow metabolism, genetics, various diseases) and external (UV radiation, free radicals, bad habits, poor sleep and rest).
Focus on the body and start destroying the beauty of nature. Mitochondrial dysfunction occurs, the skin loses elasticity, becomes thinner and brittle, the production of important proteins and amino acids decreases, cells become less active. With increasing age, the influence of these factors increases, the older one gets, the more carefully the facial skin is cared for.
The age of the skin is taken into account from 35 years. If you don't want to look older than the license plate number in your passport, pay attention to the condition of your epidermis. For this it is important:
- Visit a beautician and don't forget to get salon grooming.
- Protect your skin from UV radiation every day.Not just in summer, but at any time of the year. It has been scientifically proven that sunlight is the main cause of premature aging. They damage the surface of the skin, making it rough and inelastic, which leads to wrinkles, stars and pigmentation. Therefore, using sunscreen on the skin should become a daily habit.
- Get rid of bad habits.Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but also damages collagen and elastin and causes wrinkles.
- normalize sleep.If we remove sleep every 8 hours, the peeling of the upper layer of the skin is destroyed, the regeneration process is stopped, and the synthesis of the necessary substances is stopped.
- eat wellContact with the skin from the inside always gives more effective results. So do not forget to include fish, seafood, lean meats, nuts, fruits, greens and greens in your diet.
- Watch your drinking habits.Water is the primary means of hydration, detoxification and maintaining skin elasticity.
- Get an annual inspection.Wrinkles and age spots are mainly caused by endocrine, digestive and hormone problems.
- Don't pop pimples.Adults can also develop acne for a variety of reasons. The mechanical action of acne can lead to skin damage, followed by scars and age spots.
- Move around as much as possible.Physical exercise improves overall appearance. To keep the skin young, it performs many important functions: it speeds up metabolism, improves blood microcirculation, fills cells with oxygen and removes toxins through sweat.
Skin Care Steps
Antiaging skin care is not as complicated as you think. However, its resources must be most effective in solving both general water supply problems and local problems.
Step 1 - Makeup Remover.
Use hydrophilic oil / micellar water / makeup remover to remove makeup and pollution. Choose an alcohol-free formula to avoid skin irritation.
Stage 2 - cleaning.
Taste and tenderness are important here. Choose products that say "sensitive skin".
Level 3 color classification.
This step completes the cleansing, enriches the skin with herbal extracts and prepares it for the basic care.
Step 4 - Wet your entire face (except the eye area).
This makes your skin soft and supple, fills it with moisture and activates metabolic processes. You can use a lighter cream during the day and a regenerating treatment at night that increases skin oxidation.
Step 5- Wet the eye area.
The cream specifically reduces the depth of wrinkles in this area and prevents the formation of dark circles and bags under the eyes.
Step 6 - Using Antioxidant Serum with Vitamin C.
Vitamin C is a storehouse of skin benefits. Helps reduce pigmentation, reduce transdermal moisture loss, prevent stratum corneum thickening and evenly lighten skin tone. Its content is generally much higher than in cream, so the effects are short-lived.
Also, use a moisturizing mask and scrub 1-2 times a week.
It is important to maintain discipline and understanding of home care. If you don't follow these simple steps, your skin will quickly become tight, dehydrated and wrinkled.
The cosmetics market is flooded with various anti-aging brands and products. However, when choosing care products, it is important to pay attention to the following components of the composition:
- vitamins A, C, E, B3 (niacinamide);
- oils and extracts of natural origin;
Features of anti-aging care after 40 years
After 45 years, women are waiting for a new and final hormonal stage - menopause. Currently, estrogen is produced in small amounts, which means a decrease in the production of hyaluronic acid, collagen and elastin, a decrease in the protective function of the skin, a slowdown in the regeneration of epidermal cells and dryness, sensitivity and dehydration of the skin. . Neck and shoulders are most vulnerable. They have the fewest oil glands, which means they are the first to age.
From the age of 35 you can already buy anti-aging products. The ingredients it contains are designed to neutralize damage and maintain a balance of water and fat. Look for special night products with a cooling effect to take heat waves away from the skin. They reduce swelling and reduce the feeling of warmth.
The face of a 40-year-old woman began to form wrinkles, the oval shape becomes less clear, pigmentation appears, and the corners of the mouth gradually fall off. In order to slow down the aging process, it is worth starting with preparing the skin for cosmetic treatments. Pay attention to the intermediate chemical peel. Trichloroacetic acid helps clean keratin and remove any age-related surface changes.
In addition, you can continue to use mesotherapy or biorejuvenation to work on the face, neck and shoulders. These treatments deliver the most important moisturizing element for the skin layer - hyaluronic acid, activate cell renewal, improve skin tone, smooth wrinkles and reduce skin laxity.
With the home method, you can partake in onboard massages, body shaping (a series of exercises designed to strengthen the muscles of the face and neck), and homemade face masks made from natural ingredients.
Features of anti-aging care after 50 years
After 50, neither friends nor colleagues can hide age-related changes. The skin tone disappears, the volume of the face decreases, wrinkles and fine lines become more noticeable.
How do you look fresh, young and natural at the same time?
- Don't forget to cleanse your skin. This helps remove dead skin cells and prevent hyperkeratosis.
- Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
- Laser skin rejuvenation and thread lifting prevent the formation of new damaged collagen and elastin fibers.
In order for skin to look attractive at any age, it is important to consider both external and internal factors, carefully select care products and find "your" beautician.
Care for aging skin
The skin is the largest organ, so its age changes especially. Over time, their internal resources were exhausted and their needs changed. However, this does not mean that you cannot look young and natural at any age. It is possible and necessary. We show you how to achieve this goal. The most effective comprehensive plan to fight aging, prevent age-related changes and prolong life. An anti-aging hand lifting regimen that helps restore the skin's inner structure and promote the natural regeneration process. Threaded handle No surgical removal of stomach folds The latest medical invention allows the body to be reconstructed without surgery. You may know Coco Chanel's saying: "A 20-year-old woman has the face that nature gives her, a 30-year-old woman - she made herself, a 40-year-old woman - she deserves it. ""
Unfortunately, the trendsetter didn't live long enough to see women around the world age gracefully into their 50s, 60s and 70s. Many factors affect the condition of the skin: internal (slow metabolism, genetics, various diseases) and external (UV radiation, free radicals, bad habits, poor sleep and rest). Protect your skin from UV radiation every day. Not just in summer, but at any time of the year. It has been scientifically proven that sunlight is the main cause of premature aging. They damage the surface of the skin, making it rough, losing elasticity, causing wrinkles, starlets and hyperpigmentation. Therefore, using sunscreen on the skin should become a daily habit. Get rid of bad habits. Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but also damages collagen and elastin and causes wrinkles.
Watch your drinking habits. Water is the primary means of hydration, detoxification and maintaining skin elasticity. Get an annual inspection. Wrinkles and age spots are mainly caused by endocrine, digestive and hormone problems. Don't pop pimples. Adults can also develop acne for a variety of reasons. The mechanical action of acne can lead to skin damage, followed by scars and age spots. Move around as much as possible. Physical exercise improves overall appearance. In order to maintain youthful skin, it performs many important functions: it accelerates metabolism, improves blood microcirculation, fills cells with oxygen and removes toxins through sweat.
However, when choosing care products, it is important to pay attention to the following ingredients:
- hyaluronic acid
- Hot water
- Vitamins A, C, E, B3 (nicotinamide)
- Center Channel - Natural Oil and Extracts;
- peptides;
- collagen;
- coenzyme Q10;
- fruit acid;
- snail slime.
Features of anti-aging care after 40 years
After 45 years, women face a new final phase of hormones - menopause. Currently, estrogen is produced in small amounts, which means a decrease in the production of hyaluronic acid, collagen and elastin, a decrease in the protective function of the skin, a slowdown in the regeneration of epidermal cells and dryness, sensitivity and dehydration of the skin. Neck and shoulders are most vulnerable. They have the fewest oil glands, which means they are the first to age.
From the age of 35 you can already buy anti-aging products. The ingredients it contains are designed to neutralize damage and maintain a balance of water and fat. Look for special night products with a cooling effect to take heat waves away from the skin. They reduce swelling and reduce the feeling of warmth.
The face of a 40-year-old woman became wrinkled, the oval became less noticeable, pigmentation appeared, the corners of the mouth gradually drooped. In order to slow down the aging process, it is worth starting with preparing the skin for cosmetic treatments. Pay attention to the intermediate chemical peel. Trichloroacetic acid helps clean and remove all age-related surface changes. In addition, you can continue to use mesotherapy or biorejuvenation to work on the face, neck and shoulders. These treatments deliver the most important moisturizing element for the skin layer - hyaluronic acid, activate cell renewal, improve skin tone, smooth wrinkles and reduce skin laxity. With the home method, you can partake in onboard massages, body shaping (a series of exercises designed to strengthen the muscles of the face and neck), and homemade face masks made from natural ingredients. Features of anti-aging care after 50 years. After 50 years, whether it is a friend or a colleague, age-related changes cannot be hidden.
The skin tone disappears, the volume of the face decreases, wrinkles and fine lines become more noticeable. How do you look fresh, young and natural at the same time?
- Don't forget to cleanse your skin. This helps remove dead skin cells and prevent hyperkeratosis.
- Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
- Laser skin rejuvenation and thread lifting prevent the formation of new damaged collagen and elastin fibers. In order for skin to look attractive at any age, it is important to pay attention to internal and external factors, carefully select care products and find "your" beautician.
Care for mature skin: let time stand by and keep you young
Of course, it is not always possible to stay young, but it is possible to significantly slow down skin aging. At the same time, you should not wait for the first wrinkles to counteract skin aging: prevention is more effective. We offer comprehensive care for mature skin as well as advice from professional experts.
Why does skin age?
Age-related changes affect the entire body, including the skin. These factors influence the aging process.
inside and outside. The first includes genetics, race and nationality, hormonal background - things that a person cannot change by birth. The second group of factors includes stress, environment, exposure to ultraviolet radiation, lifestyle, diet, physical activity, and disease. We can control these factors to provide quality care for mature skin.
Over the years, the process responsible for the condition of the epidermis has slowed down. This affects the speed of cell renewal, their nutrition and blood circulation in the skin. As a result, the skin becomes thinner, becomes dry, flabby, wrinkles appear.
External factors exacerbate the situation. So will when exposed to sunlightChanges in the structure of the epidermis, it becomes thinner and drier. Smoking slows down the regeneration of the skin, disrupts blood circulation and cell nutrition. Air pollution causes pigment spots and wrinkles.
But this problem can be solved: protection against aging. So how do you take care of mature skin?
Basics of aging skin care
UV protection
There is even a special term for changes in the epidermis under the influence of sunlight - photonization. And as skin ages, it becomes more difficult to withstand the effects of UV rays. Therefore a must have in your arsenalSunscreen is a must, It can be used all year round, but the degree of protection varies. In addition, you need to protect the skin from the harmful effects of free radicals.
moisturizer
Insufficient moisture is the main factor in reducing skin tone and reducing wrinkles. For this reasonHeavy watering- The basis of anti-aging care.
Supports collagen synthesis
As mentioned earlier, as we age, less and less natural collagen is produced, which is essential for skin's elasticity. Therefore additionalMotivateexternalbecauserevitalizecollagen production.
One cream is not enough
If moisturizers are enough to keep skin beautiful and fresh when young, caring for mature skin should also include:deep nutrition, With face mask and essence. Ideally, you should also involve professional salon procedures.
regularity
When young skin eliminates some imperfections, such asB. improper grooming or night makeup, caring for aging skin is unacceptable.Adult skin needs regular careAs for the face, neck and shoulders: this is the only way to slow down the aging process.
Antiaging home care
Tell us about the phases of aging care, which products are suitable for mature skin and how to use them.
To cleanse mature skin, it is necessary to use gentle and mild products that effectively remove makeup residue, oil and dirt without damaging or drying out the epidermis.ExitGot toExcludeCosmetics containing soap, alcohol and particles that can scratch the skin. The antioxidant, peptide and moisturizing ingredients in facial cleansers are popular.
It is recommended to replace it with a special cleaning gelFoam suitable for aging or dry skin: Clean carefully. If you have skin rashes, inflammation or acne, you should opt for anti-inflammatory cosmetics.
Daily cleaning in the morning and in the eveningSeparate. So if you wake up with enough foam or tonic, it will remove the rest of the night cream and the fat. Rub deeply at night as you need to remove makeup and pollution. Use micellar water, cream or oil to remove makeup.
Important: In addition to the facial skin, the neck and shoulders must be cleaned.
Tone
Tonic normalizes the water and acid balance of the skin and prepares it for applying the cream. When choosing this product, the type and condition of the skin is also taken into account.Apply after washing, Remove stubborn dirt with make-up remover or foam. When choosing a tonic, carefully study its composition: it should not contain alcohol, dyes and fragrances. However, anti-inflammatory and antibacterial ingredients are helpful.
Moisturizing
Caring for aging skin involves the obligatory use of moisturizing creams. The main ingredient that moisturizes the epidermis is hyaluronic acid. The most effective is the injection, which transports the substance into the deeper layers of the skin to provide it with moisture and stimulate cell renewal. Restores the skin's softness and elasticity.
Another important moisturizer is urea. Fills the dermis with moisture while activating cell regeneration. To moisturize the skin and improve its color, you should use a cream with a low content of this substance. This cosmetic is very suitable for dry, dehydrated, rough and rough skin. Products high in urea are used to soften deposits on the feet.
The same key ingredient in maintaining normal skin hydration is glycerin. It is found in many inexpensive anti-aging cosmetics. In terms of moisture retention, it is somewhat inferior to hyaluronic acid, but its molecules penetrate the epidermis more easily. However, it is important to check the concentration of glycerin in the cream: high concentrations of glycerin have the opposite effect - they strip moisture from the skin.
nourishment
The skin can receive not only the necessary nutrients through the blood, but also the necessary ingredients from the cream - moisture, vitamins, minerals, lipids. They compensate for the lack of nutrients in the dermis, improve its structure and strengthen the lipid barrier.
The epidermis mainly needs fats and fat-soluble ingredients for nutrition. Over the years, the layer of fat on the skin has thinned and cannot protect it from the negative effects of external factors. As a result, many mature women find their skin too dry, even if they experience excess oil secretion when they are young.
In addition, the aging epidermis needs lipids. Regular intake of nutrients helps restore the lipid layer.
Please note that skin absorbs nutrients most efficiently during sleep, so this product should be used at night.
First you need to protect the epidermis from UV rays: this will prevent the appearance of age spots, sagging, wrinkles and dehydration.
Not only do you need to go to the beach, but every time you go outside during the day, you need it all year round. Protective cream should be applied in a thick layer half an hour before sunset. It is worth choosing products with a combination of fair skin type: the lighter the color, the higher the protection factor. If you use sunscreen in combination with face cream, apply your skin care products first and wait for the sunscreen to absorb.
As already mentioned, in addition to ultraviolet radiation, free radicals are also a danger for the skin: they damage skin cells and destroy collagen. Help preventAntioxidants:Vitamins A, C, E, P, α-linoleic acid, tannins, coenzyme Q10 etc.
special treatment
One of the directions of anti-aging activities are special procedures that can be done at home and in a beauty salon. These are homemade face masks, scrubs, and salon anti-aging treatments. Let's discuss the first two in more detail.
Peeling.Aging skin requires dead skin cells to be removed more regularly than younger skin. Therefore, gentle peeling should be carried out 2-3 times a week. Choose specific products suitable for mature skin: soft, non-abrasive particles and ingredients that can irritate.
Mask.They contain the same ingredients as creams, but in a higher concentration, so they are used for intensive aging care. Creams, gels, sachets or wipes soaked in nutrients are available. If you need to improve the condition of the skin before important things, the mask can be used permanently or as a quick care product. Choose from a nourishing, moisturizing, toning, firming and brightening mask for mature skin. The latter only during the period of inactive sun.
Anti-aging care always delivers many problems. I hope we have identified the most important and popular ones.